Protein Bagels

Almost 20g of protein per bagel!

These are one of my favourite breakfast meal prep items, they keep well and make for a very good egg and avocado sandwich! You can also add cheese into the dough for an extra cheesy bagel.

Ingredients:

  • 300 g cottage cheese/greek yogurt
  • 1/3 c water
  • 200-300 g flour
  • 1. tsp salt
  • 1 tsp baking soda
  • Optional, for topping:
    • 1/3 c shredded cheese
    • Garlic butter

Directions:

  1. To a large bowl, add cottage cheese/yogurt and water and stir to combine.
  2. Add 200 g flour, baking soda and salt. Mix until shaggy dough forms.
  3. Turn out onto floured surface, adding more flour and kneading until smooth. If using cottage cheese you will still be able to see the curds and that’s totally normal!
  4. Oil the dough/bowl, and let dough rest covered in bowl for at least 20 minutes, and up to 1 hour.
  5. Pre-heat oven to 375.
  6. Separate dough into four balls and make a hole in the middle of each one, stretch so hole is pretty big, the bagels will expand in the oven.
  7. Top with your toppings of choice and bake 10-15 minutes, until golden brown on top.
  8. Enjoy 😊

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